Everything Atlas does, in one membership. No tiers, no upsells, cancel in one tap.
Atlas Membership
$15/mo
billed annually · $180/yr
Adaptive training plan, rewritten weekly
Photo meal logging + macro targets
24/7 conversational coach
PR, weight, sleep & energy tracking
Watch sync (Apple Health, WHOOP, Oura)
Travel mode + equipment-aware plans
full access from day one · cancel in one tap · 3 min to your plan
FAQ
Fair questions
No. Tell Atlas what you have — a full rack, two dumbbells, or nothing at all — and every plan is written for exactly that equipment. Change gyms and the plan changes with you.
Good enough to steer your day, and every logged meal is yours to correct — Atlas shows you what it identified before it saves, and you can adjust any of it with one tap.
Apple Watch (through Apple Health), WHOOP and Oura are connected today — sleep and recovery data flow into your readiness score and shape each day’s plan. Garmin is on the way.
No. Atlas runs a staff of fitness-domain specialists — programming, nutrition, recovery, behavior — coordinated by a context layer that injects your full training history into every answer. ChatGPT can’t see your sets.
Future pays human coaches. We pay AI specialists. They work 24/7, remember everything, and don’t need to sleep. Different math.
One tap, in the app, no email required. Your data exports cleanly if you leave.
Three minutes to your plan
full access from day one · cancel in one tap · 3 min to your plan