A plan that fights back
Atlas writes your week, then rewrites it every Sunday from what you actually did. Miss a session and your coach offers to move it. Bench taken, or a hotel gym? Swap for kit you can get to, mid-session.
Point · Shoot · Logged
Photograph your plate and Atlas logs the calories and macros for you. Targets move with your training day, so heavy days eat differently than rest days.
Ask anything, at 5am
A coach that checks your sleep, your recent sessions and your plan before it answers. A check-in every morning, a heads-up when something changes, and a straight answer whenever you need one.
Proof you can feel
Every PR caught the moment you log it, your strength and weight trends across the block, and patterns found in your own data. Atlas shows you what actually moves the needle for your body.
Details that add up
Tell the coach what is around you and today’s session is built for it: a hotel gym, two dumbbells or nothing at all.
Apple Watch via Apple Health, plus WHOOP and Oura. Recovery feeds your readiness and the coach’s call for the day.
Fatigue is tracked, not guessed. Deloads land before you need them.
Atlas remembers your knee, your wedding, your sleep schedule.
Lose signal mid-session and your sets still save. We sync when you surface.
Keeps counting when the app sleeps. A ping when you can lift.
Step-by-step how-tos on most lifts, and a form check that scores a recorded set and tells you what to fix.
Every rep is checked against your history. PRs surface themselves.
Download everything Atlas holds about you as one file. Photos stay viewable in the app.